Exercise:
I've been using the Brazil Butt Lift "Classic Program." Following the prescribed daily workouts. Today marks day number 17. My plan is to complete 90 days of BBL and then move on to P90X. The workouts are getting a lot easier and I'm finding I have much more precision.
Diet:
I'm forcing myself to eat more, i.e. not limiting myself to Green Goddess smoothies for my day meals. I've added a piece of whole grain bread with almond butter and bananas with a small portion of blueberries for breakfast. I'm eating the smoothies for snacks and lunch but am also attempting to eat a meal at lunch. I am also attempting to stop eating carbs after 3:00pm. I allowed myself an entire cheat day this weekend and will continue to do so. Although Saturday was a cheat day I somehow managed to eat much better than I had been doing prior to this challenge.
Body/Mind:
I've come to the conclusion that this will be the last time I have to lose weight. As my husband and I are not planning on having any more children; I will not have the pregnancy weight gain excuse. I've become a yo-yo dieter and this needs to quit. I want to achieve the body that I know I can and then maintain it for the rest of my life. If you follow my blog you are well aware of how important my appearance is to me, something which I feel no quit or remorse for. I've also been struggling with the idea of getting older and the fact that my looks will fade. So my plan, to do as much as possible to preserve my looks and health. This means that once I get in shape I will maintain it and set new goals for myself.
In terms of weight loss as of right now I've actually gained a pound. This is to be expected, I can tell that I'm building muscle as I feel much more toned. I'm also noticing that my jeans fit much better and...drum roll please, I'm getting the nod/wink/my husband can't keep his hands off me!
This is worth it!
-Namaste
Monday, July 23, 2012
Wednesday, July 18, 2012
Fitness Journal: Day 8-12
Unfortunately our modem got fried in a power outage so we were without internet for a few days. How did we ever survivie. During my time without internet, I continued with my BBL workout schedule only taking my scheduled one day off.
Exercise:
I've amped up my workouts attempting to go up a level and adding 5 pound weights. I hope to add the ankle weights next week.
Diet:
One of my issues with healthy diet is that I tend to go to extreems. Iif I'm not dieting, I allow myself to eat pretty much whatever I want. If I'm be diet conscious or dieting, I'm very strict and at times don't eat enough. I've been noticing in my workouts that I haven't had enough energy. So I'm working on letting myself eat more so that I have enough endurance to do my workouts properly and to prevent my body from going into starvation mode.
Body/Mind:
Ok here it is. I weighed myself on Monday, so not good 127lbs. I've only ever weighed that much due to pregnancy. I guess this is what happens when you decide to make chocolate chip cookies every day for two months. My good weight is usually 110-117lbs max. So I'm 10lbs over my normal max weight. I have alot of work to do and have been doing well at sticking to it. In terms of my mind I've been feeling somewhat discouraged, but I think that has to do with not taking enough calories. Currently I'm attempting to stay around 1200 calories, I've been having a hard time making myself eat that much. However, I'm attempting to add some healthy snacks. I'm going to attempt to take photos with directions of a few of my meal plans.
I'm super tired from my 2 hour workout today so I'm calling it a night!
-Namaste
Exercise:
I've amped up my workouts attempting to go up a level and adding 5 pound weights. I hope to add the ankle weights next week.
Diet:
One of my issues with healthy diet is that I tend to go to extreems. Iif I'm not dieting, I allow myself to eat pretty much whatever I want. If I'm be diet conscious or dieting, I'm very strict and at times don't eat enough. I've been noticing in my workouts that I haven't had enough energy. So I'm working on letting myself eat more so that I have enough endurance to do my workouts properly and to prevent my body from going into starvation mode.
Body/Mind:
Ok here it is. I weighed myself on Monday, so not good 127lbs. I've only ever weighed that much due to pregnancy. I guess this is what happens when you decide to make chocolate chip cookies every day for two months. My good weight is usually 110-117lbs max. So I'm 10lbs over my normal max weight. I have alot of work to do and have been doing well at sticking to it. In terms of my mind I've been feeling somewhat discouraged, but I think that has to do with not taking enough calories. Currently I'm attempting to stay around 1200 calories, I've been having a hard time making myself eat that much. However, I'm attempting to add some healthy snacks. I'm going to attempt to take photos with directions of a few of my meal plans.
I'm super tired from my 2 hour workout today so I'm calling it a night!
-Namaste
Thursday, July 12, 2012
Fitness Journal: Day 7
Exercise:
Since researching my body type (mesomorph), I really want to do as much cardio as possible to blast fat! So I just completed the Slim in 6 "Burn it up" workout. It's the last phase of Debbie Siebers 3 part workout plan....and WOW! It kicks your butt literally. I'm still doing BBL, I just want to add an assorted variety of cardio with it for max fat burn. I'm following the classical workout plan with BBL and will still do the Sculpt video tonight. (I really want to go to a Bikram Yoga Class in the next few days...maybe I can convince Jeremy for date night...or a few select friends that would go with me, you know who you are)!
Diet:
Still doing the Green Goddess + protein every day, for breakfast and with lunch. I'm following Gwyneth Platrow's Detox Recipe Blog, she has some really amazing recipes etc. that I plan on adding to my families diet. (I'm sure Jeremy will love it lol). I think I'm going to make her detox chicken with brown rice and zucchini for dinner.
Body/ Mind:
Ok wow!! My body and mind feel FABULOUS!!! I think my biggest issue is concurring my mind. We are getting there! For motivation purposes I encourage you to look up your body type to find out what exercise/diet plan is best for you! What's your body type?
Have a wonderful day friends!
-Namaste
Since researching my body type (mesomorph), I really want to do as much cardio as possible to blast fat! So I just completed the Slim in 6 "Burn it up" workout. It's the last phase of Debbie Siebers 3 part workout plan....and WOW! It kicks your butt literally. I'm still doing BBL, I just want to add an assorted variety of cardio with it for max fat burn. I'm following the classical workout plan with BBL and will still do the Sculpt video tonight. (I really want to go to a Bikram Yoga Class in the next few days...maybe I can convince Jeremy for date night...or a few select friends that would go with me, you know who you are)!
Diet:
Still doing the Green Goddess + protein every day, for breakfast and with lunch. I'm following Gwyneth Platrow's Detox Recipe Blog, she has some really amazing recipes etc. that I plan on adding to my families diet. (I'm sure Jeremy will love it lol). I think I'm going to make her detox chicken with brown rice and zucchini for dinner.
Body/ Mind:
Ok wow!! My body and mind feel FABULOUS!!! I think my biggest issue is concurring my mind. We are getting there! For motivation purposes I encourage you to look up your body type to find out what exercise/diet plan is best for you! What's your body type?
Have a wonderful day friends!
-Namaste
Wednesday, July 11, 2012
Fitness Journal: Day 6
Exercise:
Completed Bum Bum workout this morning. Felt in need of some hardcore cardio. I didn't eat anything before I did it, and really noticed a lack in energy and precision in my movements. (Note to self, take in small amount of smoothie/protein beforehand).
Diet:
Had green goddess smoothie as per usual for breakfast, with lunch, and for snack. Made detox lentil soup for lunch, planning on having small portion for dinner with veggies. Also drinking 4-6 lg bottles of water and 3-4 cups of detox tea.
Mind/Body:
I want to understand my body better in hopes of making the required changes to my fitness and lifestyle, so that I may achieve maximum results; as well as address my workout/quit cycle. I talked to a good friend about it today as I was preparing all my healthy food; peeling beets (a cumbersome process), cutting up fruit and freezing it for smoothies etc. I asked her why she thought it was so hard for me to stick with it. Her reply, "because its so much work." Point well made but the work reaps so many benefits. So why is it so hard to stick with it when you know you feel better on every level?
Last night I was doing research about real people's results with Brazil Butt Lift and found the link below. I was so motivated by this women's fitness journey; and by seeing what she accomplished in a year of sticking to it!
Amazing Beachbody workout results!
Completed Bum Bum workout this morning. Felt in need of some hardcore cardio. I didn't eat anything before I did it, and really noticed a lack in energy and precision in my movements. (Note to self, take in small amount of smoothie/protein beforehand).
Diet:
Had green goddess smoothie as per usual for breakfast, with lunch, and for snack. Made detox lentil soup for lunch, planning on having small portion for dinner with veggies. Also drinking 4-6 lg bottles of water and 3-4 cups of detox tea.
Mind/Body:
I want to understand my body better in hopes of making the required changes to my fitness and lifestyle, so that I may achieve maximum results; as well as address my workout/quit cycle. I talked to a good friend about it today as I was preparing all my healthy food; peeling beets (a cumbersome process), cutting up fruit and freezing it for smoothies etc. I asked her why she thought it was so hard for me to stick with it. Her reply, "because its so much work." Point well made but the work reaps so many benefits. So why is it so hard to stick with it when you know you feel better on every level?
Last night I was doing research about real people's results with Brazil Butt Lift and found the link below. I was so motivated by this women's fitness journey; and by seeing what she accomplished in a year of sticking to it!
Amazing Beachbody workout results!
Tuesday, July 10, 2012
Fitness Journal: Day 5
Exercise:
Yay! Up a level. Completed Cardio Axe and High & Tight. Felt amazing.
Diet:
Green Goddess smoothied it up! Chick peas and tofu for dinner.
Body/Mind:
Feel amazing and empowered!!
Yay! Up a level. Completed Cardio Axe and High & Tight. Felt amazing.
Diet:
Green Goddess smoothied it up! Chick peas and tofu for dinner.
Body/Mind:
Feel amazing and empowered!!
Monday, July 9, 2012
Fitness Journal: Day 4
Exercise:
Completed Bum Bum workout. Feeling more competent in moves, although still room to improve. Hope to add High and Tight workout tomorrow.
Diet:
Drinking Green Goddess smoothies for breakfast and lunch with added protein. Made salmon with rice and veggies for dinner. No slip ups today!!
Body/Mind:
Feeling much more clear headed, finding better perspectives on most things that bother me. Much more energy and motivation. Also creative juices are flowing, not sure how much this has to do with a healthy lifestyle...I'm guessing a lot since I had zero before this!
Hoping for a wonderful day tomorrow. I'm pretty worn out right now.
Have a great evening.
-Namaste
Completed Bum Bum workout. Feeling more competent in moves, although still room to improve. Hope to add High and Tight workout tomorrow.
Diet:
Drinking Green Goddess smoothies for breakfast and lunch with added protein. Made salmon with rice and veggies for dinner. No slip ups today!!
Body/Mind:
Feeling much more clear headed, finding better perspectives on most things that bother me. Much more energy and motivation. Also creative juices are flowing, not sure how much this has to do with a healthy lifestyle...I'm guessing a lot since I had zero before this!
Hoping for a wonderful day tomorrow. I'm pretty worn out right now.
Have a great evening.
-Namaste
Saturday, July 7, 2012
Fitness Journal: Day 3
Exercise:
Completed day 3 of Brazil Butt Lift, Bum Bum. I feel amazing! It gets your heart rate up so high! I'm on an endorphin high!
Diet:
Ate healthy all day yesterday. However, I went out on a girls night and indulged in one glass of wine and a small portion of a cheese platter. I'm drinking the Green Goddess smoothies for breakfast and lunch with added protein powder and snacks, as well as Yogi brand detox tea.
Mind/Body:
Why do I stop working out? The feeling is amazing, it always feels worth it no matter how much I don't want to do it. I'd like to use this fitness journal to finally figure out the vicious cycle I get into...all guns blazing healthy, healthy, healthy for a couple of months and then I get burnt out etc. and stop. (And by stop I mean, eat whatever I want and be lazy). I think I have some self discipline issues that I need to work out...Will keep you posted.
-Namaste
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